Nutrition Resources for Kids

Good nutrition is important for everyone, especially kids. Eating the right foods helps the body grow healthy and strong. Healthy foods also help kids get the vitamins and minerals they need to help the body function properly.

Eating the right balance of foods is also important, as eating too many meat and dairy products can be bad for the body. These resources offer information, games, quizzes, and activities to help kids learn about the importance of good nutrition.

Fun Nutrition Games for Kids: This page has several fun games for kids, including “Breakfast Detective” and “Fueled for Fun.” Learn about nutrition and have fun at the same time.

Fresh for Kids: This fun website has games and activities to help kids learn all about the importance of fruits and vegetables. Available games include “Fruit Frenzy,” “Apple Attack,” “Market Memory,” and “Spot the Difference.” This site also has fruit coloring sheets and word activities.

Blast Off Nutrition Game: This exciting game asks kids to fuel their spaceships with healthy foods and physical activity. Players have to use all of the food groups without overloading the spaceship’s fuel tank.

My Plate Match Game: This game gives kids a chance to test their knowledge of all the food groups. Players have to build a plate of healthy food using all of the food groups. Once the game is complete, kids can learn more about good nutrition.

Eat Your Way to Five a Day!: This page gives kids easy ways to get all the fruits and vegetables they need. It also explains why fruits and vegetables are so important for a healthy diet.

Healthy Foods with Calcium and Vitamin D: Calcium and vitamin D are very important for strong teeth and bones. This site helps kids learn about the healthiest foods that contain these nutrients.

Mission Nutrition: This nutrition challenge helps kids learn about healthy foods. The game asks players to open the refrigerator and cabinets to find foods that contain protein, carbohydrates, added sugar, and fats. The game also has quizzes about fruit and other healthy foods.

Vegetable Quiz for Students (PDF): Test your knowledge of vegetables with this fun quiz. The quiz asks kids to identify different types of vegetables based on their descriptions.

Cool Food for Kids: Learn about healthy foods, nutrition labels, and food nutrition at this fun site made just for kids.

Eat Your Greens: Learn why it is so important to eat green, leafy vegetables like broccoli and spinach. This page has 10 facts about why these vegetables are needed for good health.

Healthy Fridge Quiz: Test your knowledge of good nutrition with this quiz. The quiz has seven questions to help kids learn about healthy meals and snacks.

Milk Matters for Kids: This site has fun facts and information about milk. Kids can play games, print coloring pages, and do other fun activities.

Find Your Food Style: This quiz will help students find out if they need to improve their nutrition habits. The questions help players determine if they are planners, grabbers, or skippers.

Rate Your Diet: This interactive quiz helps students determine if they are eating the right foods. The 39-question quiz asks kids to share information about their eating habits and serving sizes.

Amazing Food Detective: Grab a magnifying glass and get ready to do some detective work. This interactive game teaches kids about good nutrition and exercise. Then kids can play “Zap the TV” and “Whack a Snack” for fun.

BreakFAST Game: Play this fun game to learn more about good nutrition. Players participate in a jump rope contest, but they have to choose healthy breakfast foods to get the energy needed to jump. The game requires players to choose a serving of grains, a serving of dairy, and a serving of fruit or vegetables.

Body and Mind: Food and Nutrition for Kids: Learn about eating right to fuel the body for fun activities. This site has games, recipes, and activities just for kids.

Interactive Nutrition Games: Have fun and learn about nutrition at the same time. Play games like “Make a Balanced Plate” and “Unmuddle the Meals.” Then learn about nutrition with interactive tutorials and information on important nutrients.

The Great Plant Escape: This award-winning game lets kids solve six different cases related to plant-based foods.

Superveggies to the Rescue: This page was designed to help kids in sixth grade learn about the benefits of superveggies.

Give Me Five (PDF): This activity page has puzzles and trivia about fruits and vegetables.

Food Facts for Kids: Score points by selecting categories and answering questions about bone building, weight control, fast foods, food basics, body building, food facts, and food and sports.

Escape from Diab Game: This game asks players to make wise food choices to help the main character escape from a city where people eat only junk food.

Nutrition Quiz (PDF): Students have to complete this quiz by circling the foods that belong to a given food group.

Daily Nutrition and Activity Quiz: This website offers daily quizzes that test kids’ knowledge of nutrition and physical activity.

Author: Lily Calyx

Flower expert, gardening enthusiast and creative mind behind our blog.

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